DownTown Gourmet ABQ Albuquerque

5. A good percentage of your diet (25-35%) must come from fat. Just be sure it’s the right kind. There are 3 types of fat – saturated, monounsaturated, and polyunsaturated. Eating all three kinds in a healthy balance can dramatically improve your health and even help you lose fat. Your saturated fat should come from [...]

Below, I’d like to present my 10 Good Nutrition Rules, rules based on the Triple S Criterion above. In doing so, I hope to accomplish 2 goals. First, I want to help you rethink your whole nutrition approach – providing you with a new set of nutrition rules and habits – a set that swiftly [...]

It’s fine to use a pinch of something here and a dash of something there, but if you’re closely watching your calories, weighing and measuring ingredients accurately is the key to approximating the nutritional information listed with each meal. Measuring cups and spoons should be used in these instances. Weighing food is always the more [...]