Here is the basic method to cook fish fillets with a brown, crisp outside and tender flesh. This can be used on any type of fish– salmon, striped bass, steelhead trout, halibut, or cod, to name a few. To ensure proper cooking, the fillets should be at least 1 inch thick; otherwise they will overcook. [...]
Wanna store some of the meals and shakes in this book so that you can enjoy them later? If so, you’re gonna need the right storage and carrying tools. Here are a few food support systems that our clients find invaluable: 1) A good cooler in which to store and carry your meals for the [...]
Fatty fish such as salmon, striped bass, cod, and steelhead trout can be slow roasted for a velvety texture. This allows fish to be cooked well done without becoming dry and tough. Place one or a few fish fillets skin side down on a baking pan covered with aluminum foil. Do not oil the foil, [...]