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BE A P L A N N E R . Most young children need a snack or two in addition to three regular daily meals.
+Offer foods from three or more of the five major food groups for breakfast and lunch.
+Offer foods from four or more of the five major food groups for the “main meal.”
+Plan snacks so they are not served too close to mealtime, and offer foods from two or more of the five major food groups.

BE A G O O D RO L E M O D E L . What you do can mean more than what you say. Your child learns from you about how and what to eat.
+Eat meals with your children whenever possible.
+Try new foods and new ways of preparing them with your children.
Both you and your children can be healthier by eating more darkgreen leafy vegetables, deep-yellow vegetables, fruits, and whole grain products.
+Walk, run, and play with your children, don’t just sit on the sidelines.
A family that is physically active together has lots of fun!

Storage Tips for Fresh Produce
Proper storage of fresh produce can affect both quality and safety.
Perishable fresh fruits and vegetables (like strawberries, lettuce, herbs, and mushrooms) can maintain their quality best by storing in a refrigerator at a temperature of 40° F or below. Ask your grocer if you are not sureabout the best way to store your produce.
Keep purchased pre-cut or peeled produce in the refrigerator to maintain quality and safety.

The Holiday Season is a great time to celebrate with fruits and vegetables.

Stay healthy and save money by buying fruits and vegetables that are in season. California is the greatest producer of agriculture products in the US. Fresno, Monterrey, Salinas, San Benito, and Imperial counties are the
largest producers of fruits and vegetables.

After you’ve sampled this technique, if you want to expand its value for your family, you’ll find several month and two-week menus in the books Once-AMonth Cooking and Once-A-Month Cooking Family Favorites. These are the ultimate do-ahead dinner method, and include such helps as a kitchen equipment list, a freezing guide, a measurement conversion table, and even table conversation starters.

Note for families who eat gluten-free: As always, please read labels and select ingredients carefully, but if you do, the only recipe in this menu cycle that should not work for a gluten-free diet, according to Lori Baird, our gluten-free diet consultant, is the Chicken Almondine. You may want to make a substitution for that recipe. The book Once-A-Month Cooking Family Favorites includes a twoweek cycle that is gluten-free.

Here are some tips to get you started with your menu sampler:
• Set aside shopping time and cooking time; it’s best, for your own energy, to shop one day or evening, and cook the next day. This cycle will take you about 2-1/2 hours to prepare by yourself: less time if you cook with a friend.
• Read through the cycle to acquaint yourself with the flow and the recipes you’ll be preparing.
• Look at the pantry list provided and transfer any items you don’t have to the shopping list.
• After you shop, prepare for cooking: Leave out on the counter items that don’t need refrigeration. Get out the spices and dry ingredients on the pantry list. Clear the counter of décor and unnecessary items.
• Label the freezer containers that you’ll use for each entrée (see bottom of each recipe).
• Start cooking, using the Assembly Order to move your smoothly through the menu cycle.
• As you finish preparing a couple of entrees, squeeze the air out of the freezer bags, seal them, and put them into the freezer.

15.Avoid sinking in your baked goods. You can prevent ingredients such as chocolate chips, nuts and dried fruit from settling the bottom of your cake by coating them with a light dusting of flour before mixing them into the batter. The flour absorbs some of the surface oil and water that exudes from these ingredients during baking, reducing their tendency to sink to the bottom.

16.Don’t throw away your brown bananas. Remove the peel, and toss overripe bananas into a large freezer safe Ziploc bag. Freeze until you have enough for some banana bread, banana muffins or a fruit smoothie. Since the bananas are already peeled you can easily measure exactly how much you need and simply leave the rest in the freezer for next time.

17.Make tastier oatmeal cookies and muffins. Add a different flavor to your oatmeal cookies and muffins by baking oatmeal in a shallow pan for about ten minutes before adding it to the mix. Be sure it does not get too brown or it will take on a bitter taste.

11.Melt chocolate perfectly every time. The easiest way to melt chocolate is in the microwave. But be sure to stir it often because it can burn. Does chocolate go lumpy when you try to melt it? Never add milk or water, because it will make the problem worse! Just add a tablespoon of oil or solid shortening and mix well.

12.Keep Jello-O firm. Jello-O is a favorite with kids, but it does tend to “melt” after sitting out for a while. A teaspoon of vinegar will keep Jell-O firmer, even on the hottest summer days. Simply add it in place of one teaspoon of cold water.

13.Roll out dough without a sticky mess. Professionals use a slab of marble to roll dough out on so that cleanup is easy. If you don’t have this, instead use a large sheet of waxed paper that is “anchored” to your countertop. To do this, simply moisten the back of the paper with water before laying it down. This will hold it in place while you work. When you’re finished, just toss it out and there are no sticky bits to clean up!

8.Use frozen berries in baked goods. Frozen berries can taste just as good as fresh when used in baked goods. Look for whole berries without syrup. You don’t even have to bother thawing them before adding them to your batter. You may need to add a few minutes to your cooking time however because they will make the batter cold.

9.Melt chocolate without burning it. Melt chocolate with no risk of burning! Just break chocolate into small pieces, place in a sealed bag and drop into a bowl of hot water. Give the bag a squeeze every five minutes until the chocolate reaches the right consistency.