DownTown Gourmet ABQ Albuquerque

serve 4
ingredients
1 tablespoon olive oil
1 onion, finely chopped
2 garlic cloves, finely chopped
1 carrot, chopped
1 celery stick, chopped
50g/2oz streaky bacon, diced
350g/12oz minced beef
400g/14oz canned peeled plum tomatoes
2 teaspoons dried oregano
125ml/4fl oz red wine
2 tablespoons tomato purée
salt and freshly ground black pepper
700g/11?2lb dried spaghetti
• Heat the oil in a large frying pan over a medium heat, then [...]

Serve 4
ingredients
100g/4oz bulgur wheat
1 teaspoon salt
2 tablespoons olive oil
2 tablespoons freshly squeezed lemon juice
1 garlic clove, finely chopped
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon chopped fresh mint
1 teaspoon chopped fresh coriander leaves
3 ripe tomatoes, chopped
5cm/2in piece of cucumber, chopped
1 green pepper, seeded and chopped
4 black olives, pitted and halved
• Put the bulgur in a pan. [...]

SERVES 4
ingredients
100g/4oz wholemeal flour pinch of salt
pinch of cayenne pepper
4 teaspoons olive oil
100g/4oz broccoli florets
100g/4oz cauliflower florets
50g/2oz mangetout
1 large carrot, cut into matchsticks
1 red pepper, seeded and sliced
2 egg whites
vegetable oil for deep-frying
For the sauce
150ml/5fl oz pineapple juice
150ml/5fl oz vegetable stock
2 tablespoons white wine vinegar
2 tablespoons soft brown sugar
2 teaspoons cornflour
2 spring onions, chopped
• Sift [...]