Serves four

4 fresh salmon fillets

3 tablespoons sweet chilli sauce

Half an inch ginger, finely chopped

1 clove garlic, finely chopped

3 tablespoons soya sauce

Splash of lime

Combine the garlic, ginger, soya sauce, sweet chilli sauce and lime in a large bowl.

Add salmon fillets to the marinade, making sure that both sides of the salmon fillets are covered with the marinade.

Allow to marinade for 10-30 minutes, depending on how much time you have.

Place the salmon fillets on a non-stick oven tray, pouring the remaining marinade over them.

Bake in an oven for 15-20 minutes on 190°C or until the salmon is cooked all the way through (please note: cooking time will depend on the thickness and size of the fillets).

Serve with steamed broccoli and mange tout, and some potato chips, for a tasty family meal.

Benefits of fish

Fish has been well documented as a healthy mealtime option, especially in relation to its omeg-3 content. Most likely you have heard the talk of including fish in your diet, especially as more and more research points to its direct health benefits.

Salmon, with it’s high omega-3 content, is often one of the most recommended types of fish, and with the option of purchasing sustainably raised salmon, you can also help support the environment.

Salmon is also a great option for children, with its delicious taste. For those that have the time, you could even try and make salmon fishfingers as a healthier alternative to the frozen, packaged kind.

Salmon can be cooked in a variety of ways, from roasting with your favourite marinade, pan fried and garnished with a squeeze of lime, or roasted in tin foil with a pinch of salt and some dill.

Fish can be served with a low fat brand of oven chips or quality frozen food potato product for a delicious meal.

The invitations have been sent and the responses are in- contacted the florist and now the only thing to do is plan the menu.  All of this brings me to the perfect party dishes- Artisanal Tableware by Caskata from N. S. Merill & Company.

For this special evening at home with good friends we are going to use canapé plates with sea patterns by Caskata.  Hope you have had a chance to view them at nsmerill.com.

My choice for the evening is a mix of the crab canapé plates, the school of fish and the shell design.  The sea fan 16″ oval platter is perfect for the salmon caviar recipe.  For small dips we are using the 4″ bowls with the shell design- these bowls work well if you center one on the 12″ round sea sponge platters for crudités and dip.

All of these are available at http://www.nsmerill.com or call us at 866-479-7588.

Hope you enjoy your evening as well.

for Salmon Caviar Canapés

12 ounces cream cheese, room temperature
2 tablespoons snipped fresh chives
1 tablespoon prepared horseradish
Salt and pepper to taste
1 loaf thinly sliced white bread
6 ounces red salmon caviar
Fresh parsley sprigs

1.  Beat the cream cheese with an electric mixer until light and fluffy.  Beat in the chives, horseradish and salt and pepper to taste until blended.  Refrigerate until firm.

2.  Preheat oven to 325 degrees F

3.  Cut sixty triangle shapes from the bread slices.  Place in a single layer on baking sheets and bake until lightly toasted.  Turn and toast the second side.

4.  Spread each toast triangle with a thin layer of the cream cheese.  Place ½ teaspoon of the salmon caviar on the top center of each triangle.  Garnish with a parsley sprig.

yields – 60 hors d’ oeuvres

I have had this recipe for a long time and it has always been a favorite of everyone—do serve it with a well chilled white wine. http://www.nsmerill.com

Today?s most popular superfood is wild salmon. More than 25% of the American population consumes it on a regular basis ? and its health-bestowing attributes are a major reason.

Various studies show that the omega-3 fatty acids in wild salmon (commonly called fish oil) are highly beneficial for cardiovascular fitness, joint health and optimal mental function.

Few consumers realize that wild canned salmon, which is far less expensive, is the nutritional equal of fresh. This means that for a just a few dollars per can, consumers can enjoy the healing benefits of wild salmon at significant savings.

But which wild canned salmon is best for flavor, eye appeal, omega-3 content, and sustainable management practices?????

In a recent taste test conducted by MyHealingKitchen.com, Vital Choice Wild Red? Alaskan Sockeye Canned Salmon was voted as the “Best” among the six leading brands.

Vital Choice’s Red Salmon Wild Red Skinless-Boneless and Traditional swam away with top honors in all four categories and outdistanced the nearest competition with a perfect ?5 Thumbs Up.? Read full report here.

MyHealingKitchen?s Food Editor Jim Healthy writes: ?The flavor is so good that you can pack it for lunch and eat it directly out of the can on crackers.?.

But that won?t be necessary. The website?s ingenious Chef Emmy created three original, gourmet-quality recipes that spotlight the flavor, convenience, omega-3 goodness and affordability of Vital Choice’s Wild Red canned salmon:

Salmon Burger with Citrus Yogurt Dressing

Salmon Meatloaf with Balsamic Tomato Sauce

Salmon Balls with Spicy Asian Barbecue Sauce

You can access these recipes from their Salmon Taste Test.

Following the principle that ?food is your best medicine?, MyHealingKitchen.com guides readers to the scientifically-documented healing superfoods that are clinically-proven to be therapeutic for today?s leading medical conditions.

Members select the medical condition(s) they?re interested in and receive free recipes and healing news every week. Membership is free. For more information visit http://www.MyHealingKitchen.com

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Now that we know how good salmon is for us, it seems that everyone is looking for interesting new ways to prepare it. This burger recipe certainly fits the bill. Very easy, with a hint of Asian flavors, this is one great burger.

(Recipe makes 8- 1/4 lb. salmon burgers)

Salmon Burger Ingredients:

Spicy Mayonnaise (1/2 c. mayo blended with 1/2 tsp. wasabi paste or 1 minced jalapeno chile)

2 lbs. skinless, boneless salmon, cut into 1-inch pieces

1/3 c. mayonnaise

1/2 c. chopped green onion

1 clove garlic, minced

2 tsp. grated ginger

1 tsp. sesame oil

1 tsp. soy sauce

1/4 tsp. freshly ground black pepper

1 tsp. kosher salt

lettuce

toasted Sourdough roll or shepherd?s bread

Recipe Directions:

1. Prepare Spicy Mayonnaise and refrigerate.

2. Grind salmon pieces in a food processor by pulsing until it is a small chop consistency.

3. In a bowl mix the salmon with mayonnaise, green onion, garlic, ginger, sesame oil, soy sauce and pepper. Let chill for 1 to 2 hours.

4. Form into patties and cook on a hot clean grill (or in a hot, non- stick skillet) about 3 minutes per side until a crispy crust forms. Serve with lettuce leaves and Spicy Mayonnaise.

Want more great salmon recipes? Visit http://www3.samsclub.com/recipe/


About Sam’s Club Jet Fresh Salmon

Alaskan Sockeye Salmon is arguably the most famous and sought after wild salmon you can buy. The Copper River is one of the longest and most rugged rivers in Alaska, which means that the salmon that call this river home (king, sockeye and silvers) must struggle up 300 tough miles to spawn.

The extra fat and oil the fish pack on their robust bodies to survive the grueling trip is what makes this some of the world?s most delicious salmon.

In collaboration with FedEx? and the Alaskan fishermen,Sam?s Club has created a unique delivery system for these very valuable, very fresh fish. They call their program ?Jet Fresh.? The fish is quickly iced down on the boats to maintain freshness and quality. It is then unloaded onto shore, processed, and rushed to the airport in Anchorage, Alaska. FedEx takes it from there and immediately flies the fish across the country to individual Clubs. The result? Wild salmon moves from Alaska to Sam’s Club locations in less than 24 hours. Consequently, Sam?s Club fish is often 4 to 5 days fresher than other product that gets shipped by truck.????

Due to the specific sustainability guidelines of fishing the Copper River, the salmon delivery schedule varies. Sam’s Club expects to begin stocking the special salmon this week, and in the following weeks will make it available to other locations in the U.S. throughout the summer.

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SalmonRecipes.Net (http://www.salmonrecipes.net) is the latest project from nb communication, an innovative web development agency based in the Shetland Islands, north of the Scottish mainland.

As nb communication partner David Nicol explained, “thousands of people search online for salmon recipes every day, but SalmonRecipes.Net is the only site specifically designed to provide people with an easy-to-use comprehensive collection of delicious salmon recipes”.

Fellow partner Magus Bray expanded on this: “We were doing research for a client in the salmon industry when we discovered the huge popularity of the search term ‘salmon recipes’. Investigating further, we were amazed when we couldn’t find a site dedicated solely to providing salmon recipes. This was too good an opportunity to miss and we decided there and then to develop SalmonRecipes.Net.”

nb communication is clearly confident that the site will succeed. “SalmonRecipes.Net is set to become the ‘go-to’ site for salmon recipes”, says David. “We’ve already gathered recipes created by renowned chefs, enabling us to provide an extensive range of recipes for all occasions. As more recipe providers sign-up, the site will become ever more useful for salmon consumers looking for something a little bit different.”

“SalmonRecipes.Net has had an excellent response so far,” Magnus added, “and I’d put this down to the site’s clear, dedicated focus on providing salmon recipes. We designed the site to provide a variety of options for searching and browsing the recipe database: this is something that really differentiates SalmonRecipes.Net from the other sites that include salmon recipes ‘as an afterthought’.”

A key factor in ensuring the lasting success of the project will be to continually refresh the site with new and exciting recipes, and to this end the team behind the site are encouraging more recipe providers to participate.

By submitting salmon recipes for inclusion on SalmomRecipes.net, recipe owners can gain free exposure to thousands of salmon consumers. As Magnus says, “SalmonRecipes.Net is a brilliant tool for helping organisations in the salmon industry to make better use of under-utilised salmon recipe collections.”

“It couldn’t be easier to add recipes to the site,” he continues. “Simply register your organisation’s details with SalmonRecipes.Net and then add as many recipes as you wish using our simple-to-use online form. Each recipe you add will be clearly labelled as being provided by your organisation, with contact details, a logo and web site links prominently available to site users.”

David continues: “Many organisations in the salmon industry have, over time, built up a collection of recipes, gathered for one reason or another. SalmonRecipes.Net can unleash the promotional potential of these recipes and help those organisations communicate directly with the consumer.”

Magnus concludes by summing-up what he believes makes the SalmonRecipes.Net site special: “We created a site that is dedicated helping salmon enthusiasts discover different ways of preparing salmon. This is what makes the site unique – it has such a clear focus that it is obviously the place to go for anyone looking for online salmon recipes.”

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