DownTown Gourmet ABQ Albuquerque

Fish is brain food, quite literally. Our nervous systems are composed partly of the same polyunsaturated fats (most of which are docosahexaenoic acid; DHA and arachidonic acid; AA) found in fish. It is no coincidence, then, that the omega-3 fatty acids (DHA and EPA) you keep hearing about are essential nutrients for the development and  [...]

Eating for health and optimal body composition means three things – eating the right amount of food; eating the right kind of food, and eating at the right times. In this site, we’re showing you the right kind of food to eat. However if you want to have a great physique, you’re going to have [...]