Check Out the Big Brain on Cro-Magnon – Fish Oil and Intelligence
Fish is brain food, quite literally. Our nervous systems are composed partly of the same polyunsaturated fats (most of
which are docosahexaenoic acid; DHA and arachidonic acid; AA) found in fish. It is no coincidence, then, that the omega-3 fatty acids (DHA and EPA) you keep hearing about are essential nutrients for the development and intellectual [...]
